To get the most out of your Lagree workout, it’s crucial to finish with a proper cool-down. Now is your chance to ease off the pressure you have been putting on your body during your workout by decreasing the intensity, lowering your heart rate, and loosening up your muscles. It only takes five to ten minutes to alleviate the heavy breathing and difficult recovery concerns. Learn how to cool down post-workout in your next Lagree workout properly.
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Why Is It Important to Cool Down After Working Out?
You might be tempted to bolt out of the gym right after you finish your workout and use all that positive energy you accumulated during your workout, but you should cool down first. And here’s why.
It Will Slow Down Your Breathing
While the warm-up prepares the body for activity, the cool-down returns it to its normal state. Working out elevates the heart rate. During a cool-down, your breathing returns to the same rate as before exertion. This slow recovery will prevent dizziness and fainting.
It Controls Your Heart Rate
Even though Lagree classes are low-impact, they’re high-intensity, which means they cause a rise in core temperature, which causes blood vessels to widen and the heart rate to increase. Reducing your heart rate slowly and carefully is essential after exercise, and research has shown that skipping the cool-down and quickly lowering the pulse rate can add stress to the heart.
It Enhances Blood Flow
Because Lagree sexercise gets your blood pumping, stopping suddenly might trigger a dangerous drop in blood pressure. Professionals advise taking it easy for at least six minutes after finishing an intense Lagree workout to prevent fainting from the rapid drop in blood pressure.
Blood pooling in the legs slows its return to the heart and brain, increasing the risk of fainting. Lactic acid levels are lowered as a side effect of performing cool-down workouts. By gradually decreasing your exertion during active recovery, you can boost your strength and stamina for the next round.
Cooling Down Prevents Injury
Both inexperienced exercisers and seasoned athletes might benefit from incorporating cool-down activities and stretches following their Lagree workouts. The most common injuries are tears, especially in the hip flexors and knees.
Focus on lengthening your tensed muscle fibers so that you may move freely throughout your full range of motion. Injury can be avoided with the help of recovery methods like stretching, foam rolling, and mobility exercises.
It Also Increases Flexibility
You will feel the most flexible when your body is hot and sweating. However, professionals advise against immediately jumping into a toe touch once exiting the treadmill. If you do this regularly, you can reduce the likelihood of injury, lessen back pain, and boost your performance in the gym. Spending time on these stretches after a Lagree workout might help avoid injuries like pulled muscles, strained backs, and sore joints.
After a workout, your muscles will be warm and pliable, making this a good time for a stretching practice. You can improve both your fitness and your flexibility by doing this. The ability to move freely and do daily tasks is boosted by stretching.
It Promotes Relaxation
Finally, the last importance of post-workout cool-down aims at body relaxation. Lagree workouts have positive effects on both the body and the psyche. As your heart rate and breathing calm, you relax, and your brain produces dopamine and serotonin, the feel-good and stress-relieving hormones.
Skipping a Cool-Down After a Workout Might Cause Issues
Not cooling down after a workout can cause numerous issues, some of which include the following:
Lactic Acid Buildup
The accumulation of lactic acid in the muscle, sometimes called lactic acidosis, is a transitory byproduct of strenuous Lagree workouts. A high concentration of this substance is produced in the human body in response to strenuous physical activity.
Intense exercise causes a buildup of lactic acid in the muscle, which is subsequently released into the bloodstream and manifests as a variety of unpleasant side effects, including a burning sensation in the muscles, cramping, nausea, weakness, and weariness. The onset of these symptoms is an immediate warning sign that you must cease your activity, and it is not the same as muscular discomfort when lactic acid builds up in the body.
When lactic acid accumulates in the body after strenuous activity, it causes muscle stiffness and cramping. As a result, your body will recover more quickly after exercise if you take some time to cool down first.
Lightheadedness and Dizziness
A cool-down prevents venous pooling after exercise, which can lead to severe dizziness and fainting if it is not done. When the muscles no longer squeeze the blood vessels, blood pools in the veins. It occurs because, during exercise, more blood is sent to the muscles that are actively being used.
The time it takes for your veins to contract after a good cool-down. Blood flow to the lower extremities is helped along in its return to resting patterns due to the cool-down, which also gives the blood pressure time to drop. The procedure eliminates the risk of fainting, dizziness, and nausea caused by blood pooling.
How to Cool Down Post Workout
After a Lagree exercise, spending five to ten minutes executing an effective cool-down will help relax and lengthen muscles. You can count on the Lagree Fit 415 coaches to provide a good cool down after every Lagree session and teach you how to stretch and cool down properly to avoid injuries. In addition to what you were doing, you may try a yoga sequence, gentle movement, or a mindfulness activity.
You can increase your recovery by cooling down for five to ten minutes after your workout. Even strolling for five minutes and holding a few stretches for sixty seconds each will be enough. It will prevent blood from accumulating in your extremities and allow your body to restore to its state before exercise. Additionally, a cool-down can encourage relaxation and prepare the body and mind for the next non-physical activity. Sign up for your first Lagree Fit 415 class here today!