Your physical and mental wellbeing are linked. Physical health affects your overall well-being, while poor mental health can have negative effects. Studies show that positive psychological wellbeing can lower the risk of heart attacks and strokes. On the other hand, a poor mental state can lead to harmful behavior and physical problems. Many chronic diseases are linked to depression. The question is: What is the relationship between physical and mental health?
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There is an association between poor mental health and increased risk of physical illness, such as diabetes and heart disease. Chronic respiratory diseases such as COPD have been shown to increase the risk of depression and other mental health conditions. People with psoriasis have higher rates of depression, anxiety, and sleep disorders. While these disorders are often treated with healthy lifestyle choices and medications, a close connection should be maintained between physical and mental health.
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The link between physical and mental health is complex, and many factors can affect a person’s overall wellness. A dualistic view of the human mind would suggest that physical and mental health are separate but related. But in reality, the relationship between physical and mental health is complex, and it is not always clear how to achieve optimum health. Fortunately, science has provided some answers to this question. We now know that physical and mental health are linked, and that the relationship between these two is mutual.
The relationship between physical activity and mental health has been studied for decades. The AHEAD trial involved 928 twelve and thirteen-year-olds from six secondary schools in England. The researchers analyzed the association between physical activity and mental wellbeing by using multivariable linear regression analysis. The results are based on the fact that physical activity reduces depression and anxiety symptoms. However, future research should allow repeated measures to determine the temporal relationship between physical activity and mental health.