You’ve probably wondered: What to eat for weight loss? Here are some great options! You can even incorporate them into your daily diet if you’re on a strict calorie-restricted plan. Quinoa is an excellent choice for weight loss, as it’s high in fiber and protein, but also contains only 220 calories per cup. It also has complete amino acids, which your body can use to build muscle.
A variety of vegetables are high in water, which makes them good for weight loss. You can eat two cups of spinach, for example, and get plenty of vitamins and minerals. You can also eat a bowl of Swiss chard for its fiber, magnesium, and high vitamin C and A content. You can also eat medium-sized orange sweet potatoes to get fiber, potassium, and vitamin A without worrying about a calorie count. However, you should avoid cream-based soup varieties because they will not provide you with the same nutritional benefits.
Protein foods should account for 30 percent of your diet, and you should be eating them at every meal. You should also include some fat in your diet, as you need it to produce hormones and store vitamins. Aim for around 20 grams of healthy fats per day. You can get plenty of protein in meat and fish while keeping your protein intake low. You can even make your own chicken stock! You’ll be surprised at how much delicious and filling protein you’ll crave.
